Martial Arts
Diversity in Class Schedule
Karate
Official Black Belt School
Based and built on the concept of "Simple, Direct & Effective" the Bando Ryu Karate System was designed & developed by Jeff L. DeVore fully utilizing all aspects of close quarter hand to hand combat skills.
Muay Thai
Great for cardio and self defense
Experience the basic workout of the Thai Boxer “The King of the Ring”. This instruction will teach you how to fully utilize your hands, feet, knees, head and elbows and has proven to be a devastating form of self – defense. You will find yourself getting into incredible shape with this “Real Deal” full body workout!
Boxing
Officially liscensed USA Boxing instructors
Learn the basics of boxing. From footwork to head movement, from punching combinations to body conditioning, this class is sure to sharpen your self - defense and hand skills immediately while providing you with an awesome workout. A great Intro Class for the kickboxing and Thai boxing classes.
MMA
Stop watching it on tv and get in the action!
Mixed Martial Arts Class consists of Western Boxing, Kickboxing, Muay Thai and jiu-Jitsu. The class covers evrything from superior stand up to transition to ultimate ground work.
- Facility Tour
Upcoming Events
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Round One Fight Night Jan. 9th 2010 - Decatur Conference Center & Hotel The goal and vision...